+Vibe Practical Exercises

Actionable exercises designed to help entrepreneurs build a positive mindset and maintain it through challenges.

Exercise Categories

Mindfulness
Exercises to help you stay present and focused
3 exercises
Resilience
Build mental strength to overcome challenges
3 exercises
Gratitude
Practices to cultivate appreciation and positivity
2 exercises
Savoring & Joy Practices
Modern techniques for amplifying positive emotions and well-being
2 exercises

Featured Exercises

5-Minute Mindfulness Reset
5 min
Featured
Mindfulness
5-Minute Mindfulness Reset

A quick exercise to reset your mind during a busy day. Perfect for entrepreneurs who need to refocus quickly between tasks or meetings.

Entrepreneurial Resilience Journal
15 min
Featured
Resilience
Entrepreneurial Resilience Journal

A structured journaling exercise to help you process challenges, extract lessons, and build resilience through reflection.

Business Gratitude Practice
10 min
Featured
Gratitude
Business Gratitude Practice

A specialized gratitude exercise focused on finding appreciation in your business journey, even during difficult periods.

Three Good Things Exercise
5 min
Featured
Savoring & Joy
Three Good Things Exercise

A powerful daily practice to increase positive emotions by identifying and savoring three positive experiences from your day.

Stress-to-Success Reframing
8 min
Resilience
Stress-to-Success Reframing

Learn to reframe stressful situations as opportunities for growth and innovation in your business.

Mindful Decision Making
15 min
Mindfulness
Mindful Decision Making

A structured approach to making business decisions with clarity and positive intention.

Need a Custom Exercise?

We understand that every entrepreneur's journey is unique. Our team can create custom positivity exercises tailored to your specific challenges and goals.

Custom exercise consultation